Ben Kerns 8:00 row
1,857
Meters
8:00.8
Time
2:09.4
Pace
114
Calories
152
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 159 |
| Drag Factor | 121 |
October 03, 2024 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.8 | 1,857 | 2:09.4 | 161 | 855 | 20 | 152 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 20 | 149 |
| 8:00.8 | 667 | 2:15.5 | 141 | 783 | 20 | 155 |
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Workout Graph
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