Ben Kerns 5:06 row
1,153m
Meters
5:06.7
Time
2:13.0
Pace
69
Calories
145
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 15 |
| Stroke Count | 110 |
| Drag Factor | 120 |
October 03, 2024 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.7 | 1,153m | 2:13.0 | 149 | 811 | 15 | 145 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 22 | 143 |
| 5:06.6 | 21m | 2:37.1 | 90 | 610 | 9 | 148 |
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