Ben Kerns 6000m row
6,000
Meters
21:21.1
Time
1:46.7
Pace
453
Calories
192
Heart Rate
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 33 |
| Stroke Count | 724 |
| Drag Factor | 120 |
October 03, 2024 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:21.1 | 6,000 | 1:46.7 | 288 | 1272 | 453 | 33 | 192 |
| 1:46.5 | 500 | 1:46.5 | 290 | 1284 | 38 | 34 | 174 |
| 1:46.9 | 1,000 | 1:46.9 | 287 | 1279 | 38 | 34 | 182 |
| 1:46.0 | 1,500 | 1:46.0 | 294 | 1290 | 38 | 35 | 188 |
| 1:46.5 | 2,000 | 1:46.5 | 290 | 1284 | 38 | 36 | 191 |
| 1:47.3 | 2,500 | 1:47.3 | 283 | 1241 | 37 | 34 | 192 |
| 1:47.1 | 3,000 | 1:47.1 | 285 | 1277 | 38 | 34 | 193 |
| 1:47.4 | 3,500 | 1:47.4 | 283 | 1240 | 37 | 34 | 194 |
| 1:47.8 | 4,000 | 1:47.8 | 279 | 1235 | 37 | 33 | 196 |
| 1:47.2 | 4,500 | 1:47.2 | 284 | 1276 | 38 | 33 | 198 |
| 1:47.3 | 5,000 | 1:47.3 | 283 | 1241 | 37 | 32 | 199 |
| 1:47.1 | 5,500 | 1:47.1 | 285 | 1277 | 38 | 32 | 200 |
| 1:43.9 | 6,000 | 1:43.9 | 312 | 1351 | 39 | 34 | 203 |
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Workout Graph
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