Ben Kerns 4x8:00/3:00r row
8,814m
Meters
32:00.0
Time
1:48.9
Pace
655
Calories
191
Heart Rate
| Rest Distance | 984m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,798m |
| Overall Time | 44:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 27 |
| Stroke Count | 867 |
| Drag Factor | 120 |
October 07, 2024 06:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,814m | 1:48.9 | 271 | 1232 | 27 | 191 |
| 8:00.0 | 2,217m | 1:48.2 | 276 | 1249 | 27 | 187 |
| 8:00.0 | 2,211m | 1:48.5 | 274 | 1241 | 27 | 192 |
| 8:00.0 | 2,190m | 1:49.5 | 266 | 1215 | 27 | 193 |
| 8:00.0 | 2,195m | 1:49.3 | 268 | 1221 | 27 | 194 |
| r984m |
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Workout Graph
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