Ben Kerns 4x8:00/3:00r BikeErg
17,736m
Meters
32:00.0
Time
1:48.2
Pace
665
Calories
174
Heart Rate
| Rest Distance | 2,195m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 19,931m |
| Overall Time | 44:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| RPM | 94 |
| Revolution Count | 3020 |
| Power/kg | 3.69 |
| Drag Factor | 69 |
October 07, 2024 07:46:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:00.0 | 17,736m | 1:48.2 | 276 | 1249 | 94 | 174 |
| 8:00.0 | 4,376m | 1:49.6 | 265 | 1212 | 93 | 174 |
| 8:00.0 | 4,404m | 1:48.9 | 270 | 1230 | 94 | 169 |
| 8:00.0 | 4,388m | 1:49.3 | 267 | 1220 | 93 | 170 |
| 8:00.0 | 4,568m | 1:45.0 | 302 | 1338 | 97 | 186 |
| r2,195m |
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Workout Graph
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