Ben Kerns 1:00:06 row
14,506m
Meters
1:00:06.5
Time
2:04.3
Pace
922
Calories
156
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 19 |
| Stroke Count | 1170 |
| Drag Factor | 122 |
October 07, 2024 13:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.5 | 14,506m | 2:04.3 | 182 | 927 | 19 | 156 |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 20 | 149 |
| 10:00.0 | 1,203m | 2:04.6 | 181 | 921 | 20 | 154 |
| 15:00.0 | 1,201m | 2:04.8 | 180 | 918 | 20 | 156 |
| 20:00.0 | 1,200m | 2:05.0 | 179 | 916 | 20 | 157 |
| 25:00.0 | 1,203m | 2:04.6 | 181 | 921 | 19 | 151 |
| 30:00.0 | 1,211m | 2:03.8 | 184 | 933 | 19 | 156 |
| 35:00.0 | 1,211m | 2:03.8 | 184 | 933 | 19 | 157 |
| 40:00.0 | 1,214m | 2:03.5 | 186 | 938 | 19 | 160 |
| 45:00.0 | 1,198m | 2:05.2 | 178 | 913 | 19 | 156 |
| 50:00.0 | 1,205m | 2:04.4 | 181 | 924 | 19 | 159 |
| 55:00.0 | 1,209m | 2:04.0 | 183 | 930 | 20 | 158 |
| 1:00:00.0 | 1,218m | 2:03.1 | 187 | 944 | 20 | 162 |
| 1:00:06.5 | 26m | 2:05.0 | 179 | 916 | 19 | 161 |
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Workout Graph
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