Ben Kerns 40:14 row
9,587m
Meters
40:14.1
Time
2:05.9
Pace
601
Calories
153
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 19 |
| Stroke Count | 794 |
| Drag Factor | 119 |
October 14, 2024 13:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:14.1 | 9,587m | 2:05.9 | 175 | 903 | 19 | 153 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 20 | 147 |
| 10:00.0 | 1,189m | 2:06.1 | 174 | 899 | 20 | 152 |
| 15:00.0 | 1,187m | 2:06.3 | 173 | 896 | 20 | 150 |
| 20:00.0 | 1,197m | 2:05.3 | 178 | 912 | 20 | 158 |
| 25:00.0 | 1,189m | 2:06.1 | 174 | 899 | 20 | 155 |
| 30:00.0 | 1,194m | 2:05.6 | 177 | 907 | 20 | 155 |
| 35:00.0 | 1,194m | 2:05.6 | 177 | 907 | 20 | 153 |
| 40:00.0 | 1,194m | 2:05.6 | 177 | 907 | 20 | 154 |
| 40:14.0 | 52m | 2:14.6 | 143 | 793 | 13 | 155 |
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Workout Graph
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