Ben Kerns 40:08 BikeErg
20,201m
Meters
40:08.5
Time
1:59.2
Pace
672
Calories
145
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| RPM | 90 |
| Revolution Count | 3641 |
| Power/kg | 2.77 |
| Drag Factor | 59 |
October 14, 2024 14:14:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:08.5 | 20,201m | 1:59.2 | 207 | 1010 | 90 | 145 |
| 5:00.0 | 2,500m | 2:00.0 | 203 | 997 | 90 | 144 |
| 10:00.0 | 2,511m | 1:59.4 | 205 | 1006 | 90 | 144 |
| 15:00.0 | 2,495m | 2:00.2 | 201 | 992 | 90 | 144 |
| 20:00.0 | 2,520m | 1:59.0 | 207 | 1013 | 91 | 147 |
| 25:00.0 | 2,500m | 2:00.0 | 203 | 997 | 90 | 145 |
| 30:00.0 | 2,536m | 1:58.2 | 211 | 1027 | 92 | 144 |
| 35:00.0 | 2,529m | 1:58.6 | 210 | 1021 | 91 | 145 |
| 40:00.0 | 2,547m | 1:57.7 | 214 | 1037 | 92 | 144 |
| 40:08.5 | 65m | 2:10.7 | 157 | 838 | 88 | 148 |
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Workout Graph
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