Ben Kerns 30:43 BikeErg
15,654m
Meters
30:43.4
Time
1:57.7
Pace
529
Calories
139
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| RPM | 90 |
| Revolution Count | 2783 |
| Power/kg | 2.86 |
| Drag Factor | 64 |
October 16, 2024 06:27:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:43.4 | 15,654m | 1:57.7 | 214 | 1037 | 90 | 139 |
| 5:00.0 | 2,516m | 1:59.2 | 206 | 1010 | 89 | 133 |
| 10:00.0 | 2,550m | 1:57.6 | 215 | 1039 | 91 | 138 |
| 15:00.0 | 2,544m | 1:57.9 | 213 | 1034 | 91 | 138 |
| 20:00.0 | 2,549m | 1:57.6 | 215 | 1038 | 91 | 141 |
| 25:00.0 | 2,562m | 1:57.0 | 218 | 1050 | 91 | 138 |
| 30:00.0 | 2,570m | 1:56.7 | 220 | 1057 | 92 | 143 |
| 30:43.4 | 363m | 1:59.5 | 205 | 1004 | 88 | 144 |
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Workout Graph
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