Ben Kerns 30:03 row
7,301m
Meters
30:03.3
Time
2:03.4
Pace
466
Calories
153
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 20 |
| Stroke Count | 632 |
| Drag Factor | 121 |
October 16, 2024 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.3 | 7,301m | 2:03.4 | 186 | 939 | 20 | 153 |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 19 | 144 |
| 10:00.0 | 1,219m | 2:03.0 | 188 | 946 | 21 | 153 |
| 15:00.0 | 1,227m | 2:02.2 | 192 | 959 | 23 | 153 |
| 20:00.0 | 1,206m | 2:04.3 | 182 | 926 | 19 | 154 |
| 25:00.0 | 1,205m | 2:04.4 | 181 | 924 | 21 | 154 |
| 30:00.0 | 1,220m | 2:02.9 | 188 | 948 | 23 | 157 |
| 30:03.2 | 13m | 2:03.0 | 188 | 946 | 18 | 156 |
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Workout Graph
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