Ben Kerns 1:15:19 row
18,023m
Meters
1:15:19.2
Time
2:05.3
Pace
1134
Calories
151
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 18 |
| Stroke Count | 1455 |
| Drag Factor | 119 |
October 16, 2024 14:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:19.2 | 18,023m | 2:05.3 | 178 | 911 | 18 | 151 |
| 10:00.0 | 2,403m | 2:04.8 | 180 | 919 | 19 | 145 |
| 20:00.0 | 2,397m | 2:05.1 | 179 | 914 | 19 | 152 |
| 30:00.0 | 2,393m | 2:05.3 | 178 | 911 | 19 | 151 |
| 40:00.0 | 2,394m | 2:05.3 | 178 | 912 | 19 | 153 |
| 50:00.0 | 2,384m | 2:05.8 | 176 | 904 | 19 | 151 |
| 1:00:00.0 | 2,390m | 2:05.5 | 177 | 909 | 19 | 153 |
| 1:10:00.0 | 2,400m | 2:05.0 | 179 | 916 | 19 | 154 |
| 1:15:19.1 | 1,262m | 2:06.4 | 173 | 896 | 16 | 155 |
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Workout Graph
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