Ben Kerns 15:00 row
4,175m
Meters
15:00.0
Time
1:47.7
Pace
312
Calories
182
Heart Rate
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 29 |
| Stroke Count | 438 |
| Drag Factor | 120 |
October 17, 2024 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,175m | 1:47.7 | 280 | 1261 | 29 | 182 |
| 2:30.0 | 695m | 1:47.9 | 279 | 1258 | 28 | 167 |
| 5:00.0 | 694m | 1:48.0 | 277 | 1254 | 29 | 177 |
| 7:30.0 | 688m | 1:49.0 | 270 | 1229 | 29 | 181 |
| 10:00.0 | 692m | 1:48.3 | 275 | 1246 | 28 | 184 |
| 12:30.0 | 691m | 1:48.5 | 274 | 1242 | 28 | 190 |
| 15:00.0 | 715m | 1:44.8 | 303 | 1343 | 32 | 196 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.