Ben Kerns 20:11 row
4,892m
Meters
20:11.4
Time
2:03.8
Pace
312
Calories
149
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 120 |
October 18, 2024 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.4 | 4,892m | 2:03.8 | 184 | 934 | 20 | 149 |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 19 | 142 |
| 10:00.0 | 1,207m | 2:04.2 | 182 | 927 | 20 | 148 |
| 15:00.0 | 1,223m | 2:02.6 | 190 | 952 | 22 | 150 |
| 20:00.0 | 1,212m | 2:03.7 | 185 | 935 | 20 | 154 |
| 20:11.4 | 47m | 2:01.2 | 196 | 975 | 21 | 155 |
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Workout Graph
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