Ben Kerns 6:57 row
1,402m
Meters
6:57.5
Time
2:28.8
Pace
77
Calories
133
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Stroke Count | 160 |
| Drag Factor | 119 |
October 19, 2024 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.5 | 1,402m | 2:28.8 | 106 | 664 | 22 | 133 |
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 23 | 126 |
| 6:57.5 | 452m | 2:09.9 | 159 | 848 | 22 | 141 |
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