Ben Kerns 20:00 row
5,223m
Meters
20:00.0
Time
1:54.8
Pace
363
Calories
170
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 119 |
October 19, 2024 07:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,223m | 1:54.8 | 231 | 1094 | 23 | 170 |
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 20 | 157 |
| 8:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 22 | 166 |
| 12:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 23 | 172 |
| 16:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 25 | 176 |
| 20:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 26 | 181 |
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Workout Graph
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