Ben Kerns 2x18:00/6:00r row
9,608
Meters
36:00.0
Time
1:52.4
Pace
688
Calories
192
Heart Rate
| Rest Distance | 670 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,278 |
| Overall Time | 48:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 27 |
| Stroke Count | 955 |
| Drag Factor | 119 |
October 21, 2024 07:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,608 | 1:52.4 | 246 | 1148 | 27 | 192 |
| 18:00.0 | 4,806 | 1:52.3 | 247 | 1149 | 27 | 189 |
| 18:00.0 | 4,803 | 1:52.4 | 246 | 1147 | 27 | 195 |
| r670 |
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Workout Graph
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