Ben Kerns 20:39 row
4,894m
Meters
20:39.2
Time
2:06.6
Pace
305
Calories
158
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 16 |
| Stroke Count | 347 |
| Drag Factor | 118 |
October 21, 2024 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.2 | 4,894m | 2:06.6 | 172 | 893 | 16 | 158 |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 17 | 155 |
| 10:00.0 | 1,187m | 2:06.3 | 173 | 896 | 17 | 158 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 17 | 158 |
| 20:00.0 | 1,189m | 2:06.1 | 174 | 899 | 17 | 163 |
| 20:39.2 | 151m | 2:09.8 | 160 | 850 | 15 | 160 |
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Workout Graph
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