Ben Kerns 40:21 BikeErg
20,306m
Meters
40:21.6
Time
1:59.2
Pace
675
Calories
140
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| RPM | 85 |
| Revolution Count | 3460 |
| Power/kg | 2.75 |
| Drag Factor | 69 |
October 21, 2024 13:47:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:21.6 | 20,306m | 1:59.2 | 206 | 1010 | 85 | 140 |
| 5:00.0 | 2,489m | 2:00.5 | 200 | 987 | 84 | 140 |
| 10:00.0 | 2,522m | 1:58.9 | 208 | 1015 | 86 | 141 |
| 15:00.0 | 2,513m | 1:59.3 | 206 | 1008 | 86 | 139 |
| 20:00.0 | 2,507m | 1:59.6 | 204 | 1002 | 86 | 140 |
| 25:00.0 | 2,515m | 1:59.2 | 206 | 1009 | 86 | 139 |
| 30:00.0 | 2,522m | 1:58.9 | 208 | 1015 | 86 | 141 |
| 35:00.0 | 2,517m | 1:59.1 | 207 | 1011 | 86 | 139 |
| 40:00.0 | 2,538m | 1:58.2 | 212 | 1029 | 87 | 146 |
| 40:21.5 | 184m | 1:56.8 | 219 | 1055 | 86 | 140 |
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Workout Graph
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