Ben Kerns 50:06 row
11,755m
Meters
50:06.2
Time
2:07.8
Pace
726
Calories
142
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 980 |
| Drag Factor | 119 |
October 23, 2024 13:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:06.2 | 11,755m | 2:07.8 | 167 | 876 | 20 | 142 |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 19 | 140 |
| 10:00.0 | 1,181m | 2:07.0 | 171 | 887 | 20 | 147 |
| 15:00.0 | 1,188m | 2:06.2 | 174 | 898 | 20 | 148 |
| 20:00.0 | 1,185m | 2:06.5 | 173 | 893 | 20 | 145 |
| 25:00.0 | 1,172m | 2:07.9 | 167 | 874 | 20 | 137 |
| 30:00.0 | 1,172m | 2:07.9 | 167 | 874 | 20 | 141 |
| 35:00.0 | 1,156m | 2:09.7 | 160 | 851 | 19 | 143 |
| 40:00.0 | 1,155m | 2:09.8 | 160 | 849 | 20 | 129 |
| 45:00.0 | 1,166m | 2:08.6 | 164 | 865 | 20 | 146 |
| 50:00.0 | 1,173m | 2:07.8 | 167 | 876 | 19 | 149 |
| 50:06.1 | 21m | 2:25.2 | 114 | 693 | 23 | 138 |
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Workout Graph
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