Ben Kerns 30:32 BikeErg
15,325m
Meters
30:32.4
Time
1:59.5
Pace
509
Calories
143
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| RPM | 85 |
| Revolution Count | 2617 |
| Power/kg | 2.74 |
| Drag Factor | 68 |
November 06, 2024 13:24:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:32.4 | 15,325m | 1:59.5 | 205 | 1004 | 85 | 143 |
| 5:00.0 | 2,446m | 2:02.6 | 190 | 952 | 84 | 136 |
| 10:00.0 | 2,493m | 2:00.3 | 201 | 991 | 85 | 142 |
| 15:00.0 | 2,522m | 1:58.9 | 208 | 1015 | 86 | 140 |
| 20:00.0 | 2,544m | 1:57.9 | 213 | 1034 | 87 | 144 |
| 25:00.0 | 2,507m | 1:59.6 | 204 | 1002 | 85 | 144 |
| 30:00.0 | 2,563m | 1:57.0 | 218 | 1051 | 87 | 151 |
| 30:32.4 | 251m | 2:09.0 | 163 | 860 | 85 | 148 |
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Workout Graph
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