Maxwell Hodgkinson 4000m row
4,000
Meters
19:29.1
Time
2:26.1
Pace
223
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 30 |
| Stroke Count | 587 |
| Drag Factor | 105 |
December 19, 2025 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:29.1 | 4,000 | 2:26.1 | 112 | 685 | 223 | 30 |
| 3:54.5 | 800 | 2:26.5 | 111 | 682 | 44 | 30 |
| 3:52.9 | 1,600 | 2:25.5 | 113 | 690 | 45 | 30 |
| 3:54.8 | 2,400 | 2:26.7 | 111 | 681 | 45 | 30 |
| 3:57.4 | 3,200 | 2:28.3 | 107 | 668 | 44 | 30 |
| 3:49.4 | 4,000 | 2:23.3 | 119 | 708 | 45 | 31 |
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Workout Graph
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