Maxwell Hodgkinson 5000m row
5,000
Meters
23:17.2
Time
2:19.7
Pace
289
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 30 |
| Stroke Count | 703 |
| Drag Factor | 101 |
January 29, 2026 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:17.2 | 5,000 | 2:19.7 | 128 | 741 | 289 | 30 |
| 4:40.7 | 1,000 | 2:20.3 | 127 | 735 | 57 | 29 |
| 4:45.1 | 2,000 | 2:22.5 | 121 | 715 | 57 | 30 |
| 4:41.9 | 3,000 | 2:20.9 | 125 | 730 | 58 | 30 |
| 4:41.6 | 4,000 | 2:20.8 | 125 | 731 | 57 | 31 |
| 4:27.9 | 5,000 | 2:13.9 | 146 | 801 | 60 | 31 |
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Workout Graph
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