Maxwell Hodgkinson 30:06 row
6,144
Meters
30:06.9
Time
2:27.0
Pace
337
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 28 |
| Drag Factor | 111 |
October 03, 2023 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.9 | 6,144 | 2:27.0 | 110 | 678 | 337 | 28 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 28 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 28 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 29 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 29 |
| 25:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 29 |
| 30:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 29 |
| 30:06.9 | 21 | 2:44.2 | 79 | 571 | 1 | 9 |