Maxwell Hodgkinson 3x8:00/2:00r row
5,274
Meters
24:00.0
Time
2:16.5
Pace
308
Calories
111
Heart Rate
| Rest Distance | 1,101 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,375 |
| Overall Time | 30:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Drag Factor | 110 |
January 29, 2025 09:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,274 | 2:16.5 | 138 | 773 | 24 | 111 |
| 8:00.0 | 1,778 | 2:14.9 | 142 | 789 | 26 | 129 |
| 8:00.0 | 1,715 | 2:19.9 | 128 | 739 | 20 | 126 |
| 8:00.0 | 1,781 | 2:14.7 | 143 | 792 | 28 | 149 |
| r1,101 |