Ivana Veselic v0:30/0:10r...10 row
4,120
Meters
19:50.0
Time
2:24.4
Pace
232
Calories
163
Heart Rate
| Rest Distance | 346 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 4,466 |
| Overall Time | 21:30.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 28 |
| Stroke Count | 623 |
| Drag Factor | 107 |
May 11, 2023 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:50.0 | 4,120 | 2:24.4 | 116 | 699 | 28 | 163 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 48 | 147 | |
| r: 0:10 | 32 | ||||||
| 3:20.0 | 665 | 2:30.3 | 103 | 654 | 27 | 161 | |
| r: 0:10 | 35 | ||||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 40 | ||
| r: 0:10 | 37 | ||||||
| 3:30.0 | 722 | 2:25.4 | 114 | 691 | 27 | 165 | |
| r: 0:10 | 39 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 44 | 169 | |
| r: 0:10 | 36 | ||||||
| 3:30.0 | 670 | 2:36.7 | 91 | 612 | 27 | 162 | |
| r: 0:10 | 36 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 50 | 168 | |
| r: 0:10 | 35 | ||||||
| 3:30.0 | 682 | 2:33.9 | 96 | 630 | 26 | 166 | |
| r: 0:10 | 33 | ||||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 42 | 167 | |
| r: 0:10 | 33 | ||||||
| 3:30.0 | 706 | 2:28.7 | 106 | 666 | 26 | 166 | |
| r: 0:10 | 30 | ||||||
| r346 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.