Georgie Taylor-Darke v2000m/0:46r...2 row
4,000
Meters
20:10.6
Time
2:31.3
Pace
216
Calories
127
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 1:07.0 |
| Overall Distance | 4,022 |
| Overall Time | 21:17.6 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 20 |
| Stroke Count | 423 |
| Drag Factor | 123 |
April 05, 2025 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:10.6 | 4,000 | 2:31.3 | 101 | 647 | 20 | 127 | |
| 10:05.4 | 2,000 | 2:31.3 | 101 | 647 | 20 | 128 | |
| r: 0:46 | 9 | ||||||
| 10:05.1 | 2,000 | 2:31.2 | 101 | 647 | 22 | 126 | |
| r: 0:21 | 13 | ||||||
| r22 |
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Workout Graph
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