Georgie Taylor-Darke v15:00/1:19r...3 row
9,054
Meters
45:00.0
Time
2:29.1
Pace
496
Calories
74
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 3:16.0 |
| Overall Distance | 9,078 |
| Overall Time | 48:16.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 25 |
| Stroke Count | 1130 |
| Drag Factor | 124 |
April 17, 2025 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,054 | 2:29.1 | 106 | 663 | 25 | 74 | |
| 15:00.0 | 3,017 | 2:29.1 | 105 | 663 | 25 | 80 | |
| r: 1:19 | 12 | ||||||
| 15:00.0 | 3,024 | 2:28.8 | 106 | 665 | 25 | 81 | |
| r: 1:57 | 12 | ||||||
| 15:00.0 | 3,013 | 2:29.3 | 105 | 661 | 25 | 61 | |
| r24 |
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Workout Graph
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