Georgie Taylor-Darke v18:00/0:57r...5 row
16,323
Meters
1:21:46.1
Time
2:30.2
Pace
899
Calories
79
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 3:10.0 |
| Overall Distance | 16,393 |
| Overall Time | 1:24:56.1 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 24 |
| Stroke Count | 1959 |
| Drag Factor | 127 |
April 26, 2025 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:21:46.1 | 16,323 | 2:30.2 | 103 | 654 | 24 | 79 | |
| 18:00.0 | 3,533 | 2:32.8 | 98 | 637 | 23 | 111 | |
| r: 0:57 | 10 | ||||||
| 18:00.0 | 3,682 | 2:26.6 | 111 | 681 | 24 | 81 | |
| r: 0:53 | 13 | ||||||
| 18:00.0 | 3,662 | 2:27.4 | 109 | 675 | 24 | 80 | |
| r: 1:13 | 40 | ||||||
| 18:00.0 | 3,610 | 2:29.5 | 105 | 659 | 25 | 62 | |
| r: 0:05 | 7 | ||||||
| 9:46.1 | 1,836 | 2:39.6 | 86 | 596 | 26 | 62 | |
| r70 |
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Workout Graph
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