Georgie Taylor-Darke v2:00/r...10 row
3,259
Meters
20:00.0
Time
3:04.1
Pace
201
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,259 |
| Overall Time | 20:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 20 |
| Stroke Count | 397 |
| Drag Factor | 121 |
May 02, 2025 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,259 | 3:04.1 | 56 | 603 | 20 | 149 |
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 30 | 164 |
| 2:00.0 | 186 | 5:22.5 | 10 | 270 | 12 | 126 |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 30 | 167 |
| 2:00.0 | 151 | 6:37.3 | 6 | 210 | 10 | 131 |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 31 | 169 |
| 2:00.0 | 122 | 8:11.8 | 3 | 180 | 8 | 131 |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 30 | 170 |
| 2:00.0 | 78 | 12:49.2 | 1 | 90 | 6 | 127 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 31 | 172 |
| 2:00.0 | 211 | 4:44.3 | 15 | 300 | 14 | 137 |
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Workout Graph
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