Georgie Taylor-Darke 3000m row
3,000
Meters
15:02.8
Time
2:30.4
Pace
162
Calories
143
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 23 |
| Stroke Count | 357 |
| Drag Factor | 122 |
May 02, 2025 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:02.8 | 3,000 | 2:30.4 | 103 | 653 | 162 | 23 | 143 |
| 3:01.2 | 600 | 2:31.0 | 102 | 649 | 32 | 24 | 143 |
| 2:57.6 | 1,200 | 2:28.0 | 108 | 671 | 33 | 24 | 147 |
| 2:57.6 | 1,800 | 2:28.0 | 108 | 671 | 33 | 23 | 145 |
| 3:02.8 | 2,400 | 2:32.3 | 99 | 640 | 32 | 24 | 141 |
| 3:03.6 | 3,000 | 2:33.0 | 98 | 636 | 32 | 24 | 139 |
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Workout Graph
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