Georgie Taylor-Darke v10:00/0:57r...4 row
8,093
Meters
40:00.0
Time
2:28.2
Pace
444
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 3:13.0 |
| Overall Distance | 8,142 |
| Overall Time | 43:13.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 24 |
| Stroke Count | 958 |
| Drag Factor | 126 |
May 05, 2025 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,093 | 2:28.2 | 107 | 669 | 24 | |
| 10:00.0 | 2,002 | 2:29.8 | 104 | 657 | 24 | |
| r: 0:57 | 13 | |||||
| 10:00.0 | 2,037 | 2:27.2 | 110 | 677 | 24 | |
| r: 0:34 | 17 | |||||
| 10:00.0 | 2,027 | 2:28.0 | 108 | 671 | 24 | |
| r: 1:42 | 19 | |||||
| 10:00.0 | 2,029 | 2:27.8 | 108 | 672 | 24 | |
| r49 |
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Workout Graph
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