Georgie Taylor-Darke v1:30/r...20 row
4,702
Meters
30:00.0
Time
3:11.4
Pace
294
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,702 |
| Overall Time | 30:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 125 |
May 06, 2025 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,702 | 3:11.4 | 50 | 588 | 19 | 137 |
| 1:30.0 | 384 | 1:57.1 | 217 | 1040 | 31 | 137 |
| 1:30.0 | 149 | 5:02.0 | 13 | 280 | 13 | |
| 1:30.0 | 384 | 1:57.1 | 217 | 1040 | 31 | |
| 1:30.0 | 108 | 6:56.6 | 5 | 200 | 9 | |
| 1:30.0 | 382 | 1:57.8 | 214 | 1040 | 31 | |
| 1:30.0 | 102 | 7:21.1 | 4 | 200 | 9 | |
| 1:30.0 | 382 | 1:57.8 | 214 | 1000 | 32 | |
| 1:30.0 | 123 | 6:05.8 | 7 | 240 | 11 | |
| 1:30.0 | 381 | 1:58.1 | 212 | 1000 | 31 | |
| 1:30.0 | 91 | 8:14.5 | 3 | 160 | 8 | |
| 1:30.0 | 382 | 1:57.8 | 214 | 1000 | 31 | |
| 1:30.0 | 92 | 8:09.1 | 3 | 160 | 9 | |
| 1:30.0 | 381 | 1:58.1 | 212 | 1000 | 32 | |
| 1:30.0 | 39 | 19:13.8 | 0 | 40 | 4 | |
| 1:30.0 | 382 | 1:57.8 | 214 | 1000 | 31 | |
| 1:30.0 | 70 | 10:42.8 | 1 | 120 | 6 | |
| 1:30.0 | 386 | 1:56.5 | 221 | 1040 | 33 | |
| 1:30.0 | 45 | 16:40.0 | 0 | 80 | 5 | |
| 1:30.0 | 379 | 1:58.7 | 209 | 1000 | 31 | |
| 1:30.0 | 75 | 10:00.0 | 2 | 120 | 7 |
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Workout Graph
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