Georgie Taylor-Darke v1:00/r...20 row
3,523
Meters
20:00.0
Time
2:50.3
Pace
212
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,523 |
| Overall Time | 20:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 113 |
May 14, 2025 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,523 | 2:50.3 | 71 | 636 | 23 | 136 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 34 | 145 |
| 1:00.0 | 113 | 4:25.4 | 19 | 300 | 16 | 126 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 31 | 139 |
| 1:00.0 | 123 | 4:03.9 | 24 | 360 | 17 | 141 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 29 | 145 |
| 1:00.0 | 148 | 3:22.7 | 42 | 420 | 20 | 112 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 31 | 146 |
| 1:00.0 | 115 | 4:20.8 | 20 | 300 | 16 | 116 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 31 | 149 |
| 1:00.0 | 103 | 4:51.2 | 14 | 300 | 14 | 118 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 32 | 153 |
| 1:00.0 | 96 | 5:12.5 | 11 | 240 | 13 | 117 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 31 | 152 |
| 1:00.0 | 121 | 4:07.9 | 23 | 360 | 17 | 123 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 34 | 158 |
| 1:00.0 | 114 | 4:23.1 | 19 | 300 | 16 | 129 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 34 | 155 |
| 1:00.0 | 72 | 6:56.6 | 5 | 180 | 10 | 123 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 34 | 153 |
| 0 | 122 |
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Workout Graph
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