Georgie Taylor-Darke v10:00/0:37r...3 row
5,988
Meters
30:00.0
Time
2:30.3
Pace
326
Calories
130
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 6,015 |
| Overall Time | 31:40.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 107 |
May 22, 2025 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,988 | 2:30.3 | 103 | 654 | 24 | 130 | |
| 10:00.0 | 2,006 | 2:29.5 | 105 | 660 | 24 | 128 | |
| r: 0:37 | 15 | ||||||
| 10:00.0 | 1,992 | 2:30.6 | 102 | 652 | 24 | 130 | |
| r: 1:03 | 12 | ||||||
| 10:00.0 | 1,991 | 2:30.6 | 102 | 652 | 24 | 134 | |
| r27 |
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Workout Graph
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