Georgie Taylor-Darke v1:00/r...20 row
3,674
Meters
20:00.0
Time
2:43.3
Pace
224
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,674 |
| Overall Time | 20:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 106 |
May 24, 2025 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,674 | 2:43.3 | 80 | 672 | 23 | 148 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 34 | 137 |
| 1:00.0 | 121 | 4:07.9 | 23 | 360 | 15 | 140 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 33 | 158 |
| 1:00.0 | 119 | 4:12.1 | 22 | 360 | 18 | 133 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 32 | 158 |
| 1:00.0 | 96 | 5:12.5 | 11 | 240 | 13 | 135 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 31 | 160 |
| 1:00.0 | 126 | 3:58.0 | 26 | 360 | 18 | 143 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 30 | 160 |
| 1:00.0 | 117 | 4:16.4 | 21 | 300 | 16 | 138 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 29 | 161 |
| 1:00.0 | 128 | 3:54.3 | 27 | 360 | 18 | 137 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 32 | 163 |
| 1:00.0 | 60 | 8:20.0 | 3 | 180 | 9 | 135 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 32 | 166 |
| 1:00.0 | 111 | 4:30.2 | 18 | 300 | 15 | 138 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 31 | 164 |
| 1:00.0 | 120 | 4:10.0 | 22 | 360 | 17 | 140 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 32 | 166 |
| 1:00.0 | 129 | 3:52.5 | 28 | 360 | 18 | 145 |
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Workout Graph
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