Georgie Taylor-Darke v1000m/1:03r...3 row
3,000
Meters
16:00.4
Time
2:40.0
Pace
156
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 2:03.0 |
| Overall Distance | 3,028 |
| Overall Time | 18:03.4 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 22 |
| Stroke Count | 370 |
| Drag Factor | 105 |
May 24, 2025 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.4 | 3,000 | 2:40.0 | 85 | 593 | 22 | |
| 5:19.6 | 1,000 | 2:39.8 | 86 | 595 | 23 | |
| r: 1:03 | 13 | |||||
| 5:22.8 | 1,000 | 2:41.4 | 83 | 586 | 22 | |
| r: 1:00 | 15 | |||||
| 5:18.0 | 1,000 | 2:39.0 | 87 | 599 | 23 | |
| r28 |
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Workout Graph
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