Georgie Taylor-Darke v1:00/2:00r...10 row
2,542m
Meters
10:00.0
Time
1:58.0
Pace
168
Calories
147
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,663m |
| Overall Time | 30:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 26 |
| Stroke Count | 277 |
| Drag Factor | 114 |
November 27, 2024 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,542m | 1:58.0 | 213 | 1032 | 26 | 147 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 | 141 | |
| r: 2:00 | 19m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 26 | 129 | |
| r: 2:00 | 32m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 24 | 148 | |
| r: 2:00 | 1m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 | 150 | |
| r: 2:00 | 8m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | 143 | |
| r: 2:00 | 11m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 27 | 134 | |
| r: 2:00 | 20m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 | 156 | |
| r: 2:00 | 12m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 | 158 | |
| r: 2:00 | 6m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 27 | 156 | |
| r: 2:00 | 12m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | 155 | |
| r: 2:00 | 0m | ||||||
| r121m |
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Workout Graph
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