Georgie Taylor-Darke v8:00/1:08r...3 row
4,924m
Meters
24:00.0
Time
2:26.2
Pace
274
Calories
103
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 2:17.0 |
| Overall Distance | 4,958m |
| Overall Time | 26:17.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 23 |
| Stroke Count | 563 |
| Drag Factor | 129 |
December 10, 2024 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,924m | 2:26.2 | 112 | 685 | 23 | 103 | |
| 8:00.0 | 1,659m | 2:24.6 | 116 | 697 | 23 | 101 | |
| r: 1:08 | 17m | ||||||
| 8:00.0 | 1,624m | 2:27.7 | 108 | 673 | 24 | 122 | |
| r: 1:09 | 17m | ||||||
| 8:00.0 | 1,640m | 2:26.3 | 112 | 684 | 24 | 86 | |
| r34m |
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Workout Graph
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