Georgie Taylor-Darke v5:00/1:24r...8 row
8,586m
Meters
40:00.0
Time
2:19.7
Pace
490
Calories
135
Heart Rate
| Rest Distance | 171m |
|---|---|
| Rest Time | 7:51.0 |
| Overall Distance | 8,757m |
| Overall Time | 47:51.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
| Stroke Count | 956 |
| Drag Factor | 125 |
December 22, 2024 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,586m | 2:19.7 | 128 | 741 | 23 | 135 | |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 23 | 136 | |
| r: 1:24 | 81m | ||||||
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 23 | 134 | |
| r: 1:04 | 8m | ||||||
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 24 | ||
| r: 1:04 | 14m | ||||||
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 24 | ||
| r: 1:09 | 19m | ||||||
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 24 | ||
| r: 1:03 | 19m | ||||||
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 24 | ||
| r: 1:03 | 16m | ||||||
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 23 | ||
| r: 1:04 | 14m | ||||||
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 23 | ||
| r171m |
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Workout Graph
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