Georgie Taylor-Darke v5:00/1:02r...8 row
8,461m
Meters
40:00.0
Time
2:21.8
Pace
477
Calories
136
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 8,591m |
| Overall Time | 46:10.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Stroke Count | 1005 |
| Drag Factor | 128 |
December 29, 2024 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,461m | 2:21.8 | 123 | 722 | 24 | 136 | |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 24 | 131 | |
| r: 1:02 | 18m | ||||||
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 25 | 137 | |
| r: 0:49 | 18m | ||||||
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 24 | 131 | |
| r: 0:43 | 15m | ||||||
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 26 | 136 | |
| r: 0:40 | 15m | ||||||
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 25 | 140 | |
| r: 0:56 | 14m | ||||||
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 25 | 140 | |
| r: 1:00 | 13m | ||||||
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 25 | 140 | |
| r: 1:00 | 37m | ||||||
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 25 | 136 | |
| r130m |
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Workout Graph
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