Georgie Taylor-Darke v6:00/0:29r...4 row
4,759m
Meters
24:00.0
Time
2:31.2
Pace
258
Calories
124
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 2:13.0 |
| Overall Distance | 4,857m |
| Overall Time | 26:13.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 23 |
| Stroke Count | 564 |
| Drag Factor | 126 |
January 04, 2025 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,759m | 2:31.2 | 101 | 647 | 23 | 124 | |
| 6:00.0 | 1,190m | 2:31.2 | 101 | 648 | 23 | 120 | |
| r: 0:29 | 18m | ||||||
| 6:00.0 | 1,170m | 2:33.8 | 96 | 630 | 23 | 121 | |
| r: 0:43 | 65m | ||||||
| 6:00.0 | 1,195m | 2:30.6 | 102 | 652 | 23 | 125 | |
| r: 1:01 | 15m | ||||||
| 6:00.0 | 1,205m | 2:29.3 | 105 | 661 | 24 | 131 | |
| r98m |
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Workout Graph
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