Georgie Taylor-Darke v10:00/1:02r...8 row
13,403
Meters
1:06:00.0
Time
2:27.7
Pace
740
Calories
114
Heart Rate
| Rest Distance | 3,989 |
|---|---|
| Rest Time | 22:22.0 |
| Overall Distance | 17,392 |
| Overall Time | 1:28:22.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 25 |
| Stroke Count | 2178 |
| Drag Factor | 126 |
February 14, 2025 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:06:00.0 | 13,403 | 2:27.7 | 109 | 672 | 25 | 114 | |
| 10:00.0 | 1,992 | 2:30.6 | 102 | 648 | 24 | 73 | |
| r: 1:02 | 26 | ||||||
| 8:00.0 | 1,676 | 2:23.1 | 119 | 720 | 25 | 136 | |
| r: 3:01 | 583 | ||||||
| 8:00.0 | 1,680 | 2:22.8 | 120 | 712 | 26 | 133 | |
| r: 3:01 | 578 | ||||||
| 8:00.0 | 1,647 | 2:25.7 | 113 | 682 | 26 | ||
| r: 3:00 | 555 | ||||||
| 8:00.0 | 1,635 | 2:26.7 | 111 | 682 | 26 | ||
| r: 3:02 | 562 | ||||||
| 8:00.0 | 1,621 | 2:28.0 | 108 | 667 | 26 | ||
| r: 3:03 | 556 | ||||||
| 8:00.0 | 1,582 | 2:31.7 | 100 | 645 | 26 | ||
| r: 3:13 | 571 | ||||||
| 8:00.0 | 1,569 | 2:32.9 | 98 | 630 | 26 | ||
| r: 3:00 | 558 | ||||||
| r3,989 |
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Workout Graph
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