Georgie Taylor-Darke v15:00/1:23r...5 row
9,324
Meters
45:00.0
Time
2:24.7
Pace
526
Calories
105
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 12:53.0 |
| Overall Distance | 9,383 |
| Overall Time | 57:53.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 26 |
| Stroke Count | 1200 |
| Drag Factor | 124 |
February 18, 2025 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,324 | 2:24.7 | 115 | 696 | 26 | 105 | |
| 15:00.0 | 2,917 | 2:34.2 | 95 | 628 | 25 | 136 | |
| r: 1:23 | 17 | ||||||
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 29 | 83 | |
| r: 5:02 | 16 | ||||||
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 30 | 100 | |
| r: 5:01 | 14 | ||||||
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 29 | 88 | |
| r: 1:27 | 12 | ||||||
| 15:00.0 | 2,971 | 2:31.4 | 101 | 646 | 26 | 122 | |
| r59 |
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Workout Graph
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