William Davis 3000m row
3,000m
Meters
14:33.5
Time
2:25.5
Pace
165
Calories
159
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 315 |
| Drag Factor | 106 |
January 11, 2020 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.5 | 3,000m | 2:25.5 | 113 | 690 | 22 | 159 |
| 2:43.2 | 600m | 2:16.0 | 139 | 778 | 22 | 153 |
| 2:52.4 | 1,200m | 2:23.6 | 118 | 706 | 22 | 158 |
| 2:57.0 | 1,800m | 2:27.5 | 109 | 675 | 21 | 162 |
| 3:01.0 | 2,400m | 2:30.8 | 102 | 651 | 22 | 160 |
| 3:00.0 | 3,000m | 2:30.0 | 104 | 656 | 21 | 162 |
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Workout Graph
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