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William Davis 3000m row

3,000

Meters

14:26.5

Time

2:24.4

Pace

150

Calories

167

Heart Rate

Average Watts116
Calories Per Hour699
Stroke Rate21
Stroke Count304
Drag Factor107

January 14, 2020 11:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
14:26.5 3,000 2:24.4 116 699 21 167
0:30.0 100 2:30.0 104 656 26 129
0:27.4 200 2:17.0 136 768 22 146
0:26.8 300 2:14.0 145 800 25 154
0:27.7 400 2:18.5 132 753 22 159
0:28.0 500 2:20.0 128 738 19 161
0:28.7 600 2:23.5 118 707 21 161
0:28.4 700 2:22.0 122 720 21 163
0:28.7 800 2:23.5 118 707 19 166
0:28.8 900 2:24.0 117 703 21 168
0:29.4 1,000 2:27.0 110 679 18 166
0:28.8 1,100 2:24.0 117 703 21 166
0:29.2 1,200 2:26.0 112 687 21 169
0:29.7 1,300 2:28.5 107 667 20 169
0:29.7 1,400 2:28.5 107 667 20 169
0:29.2 1,500 2:26.0 112 687 21 170
0:29.7 1,600 2:28.5 107 667 20 170
0:29.4 1,700 2:27.0 110 679 20 172
0:28.9 1,800 2:24.5 116 699 21 173
0:30.2 1,900 2:31.0 102 649 20 167
0:30.4 2,000 2:32.0 100 643 20 171
0:29.2 2,100 2:26.0 112 687 19 174
0:28.8 2,200 2:24.0 117 703 21 175
0:29.0 2,300 2:25.0 115 695 21 175
0:29.5 2,400 2:27.5 109 675 20 176
0:29.6 2,500 2:28.0 108 671 20 175
0:30.6 2,600 2:33.0 98 636 20 175
0:28.6 2,700 2:23.0 120 711 21 175
0:27.2 2,800 2:16.0 139 778 24 176
0:28.0 2,900 2:20.0 128 738 24 179
0:26.9 3,000 2:14.5 144 795 27 181

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Workout Graph

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