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William Davis 3000m row

3,000m

Meters

14:15.8

Time

2:22.6

Pace

153

Calories

158

Heart Rate

Average Watts121
Calories Per Hour715
Stroke Rate21
Stroke Count300
Drag Factor107

January 12, 2020 12:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
14:15.8 3,000m 2:22.6 121 715 21 158
0:30.7 100m 2:33.5 97 633 23 110
0:26.8 200m 2:14.0 145 800 22 124
0:26.4 300m 2:12.0 152 823 23 139
0:26.4 400m 2:12.0 152 823 20 147
0:26.4 500m 2:12.0 152 823 20 151
0:26.9 600m 2:14.5 144 795 20 157
0:27.4 700m 2:17.0 136 768 20 159
0:27.3 800m 2:16.5 138 773 22 161
0:28.1 900m 2:20.5 126 734 19 161
0:27.5 1,000m 2:17.5 135 763 22 162
0:28.0 1,100m 2:20.0 128 738 21 164
0:29.2 1,200m 2:26.0 112 687 21 163
0:28.4 1,300m 2:22.0 122 720 19 163
0:27.7 1,400m 2:18.5 132 753 22 164
0:29.0 1,500m 2:25.0 115 695 19 165
0:29.5 1,600m 2:27.5 109 675 20 160
0:28.8 1,700m 2:24.0 117 703 21 164
0:29.5 1,800m 2:27.5 109 675 18 165
0:30.0 1,900m 2:30.0 104 656 22 164
0:29.7 2,000m 2:28.5 107 667 20 166
0:29.5 2,100m 2:27.5 109 675 20 164
0:28.8 2,200m 2:24.0 117 703 21 166
0:29.8 2,300m 2:29.0 106 664 22 166
0:28.7 2,400m 2:23.5 118 707 23 163
0:28.7 2,500m 2:23.5 118 707 23 166
0:30.1 2,600m 2:30.5 103 653 20 166
0:29.4 2,700m 2:27.0 110 679 20 166
0:29.5 2,800m 2:27.5 109 675 22 167
0:29.5 2,900m 2:27.5 109 675 20 163
0:28.0 3,000m 2:20.0 128 738 24 164

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Workout Graph

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