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William Davis 3000m row

3,000m

Meters

14:06.6

Time

2:21.1

Pace

153

Calories

163

Heart Rate

Average Watts125
Calories Per Hour728
Stroke Rate21
Stroke Count294
Drag Factor109

January 17, 2020 11:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
14:06.6 3,000m 2:21.1 125 728 21 163
0:29.5 100m 2:27.5 109 675 22 122
0:27.0 200m 2:15.0 142 789 24 135
0:26.3 300m 2:11.5 154 829 21 142
0:26.5 400m 2:12.5 150 817 23 150
0:27.2 500m 2:16.0 139 778 20 157
0:26.9 600m 2:14.5 144 795 22 159
0:27.5 700m 2:17.5 135 763 20 161
0:27.5 800m 2:17.5 135 763 22 163
0:27.8 900m 2:19.0 130 748 22 164
0:27.9 1,000m 2:19.5 129 743 19 165
0:28.0 1,100m 2:20.0 128 738 21 166
0:28.6 1,200m 2:23.0 120 711 21 165
0:28.2 1,300m 2:21.0 125 729 21 165
0:27.7 1,400m 2:18.5 132 753 20 167
0:28.8 1,500m 2:24.0 117 703 21 160
0:27.9 1,600m 2:19.5 129 743 19 168
0:28.5 1,700m 2:22.5 121 716 21 169
0:28.9 1,800m 2:24.5 116 699 19 170
0:29.1 1,900m 2:25.5 114 691 21 171
0:30.1 2,000m 2:30.5 103 653 18 169
0:29.0 2,100m 2:25.0 115 695 21 170
0:30.0 2,200m 2:30.0 104 656 20 168
0:29.2 2,300m 2:26.0 112 687 21 170
0:29.7 2,400m 2:28.5 107 667 18 169
0:28.2 2,500m 2:21.0 125 729 21 170
0:28.2 2,600m 2:21.0 125 729 21 170
0:28.3 2,700m 2:21.5 124 725 21 173
0:29.6 2,800m 2:28.0 108 671 20 172
0:26.5 2,900m 2:12.5 150 817 23 173
0:28.1 3,000m 2:20.5 126 734 24 167

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Workout Graph

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