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William Davis 3000m row

3,000

Meters

14:06.6

Time

2:21.1

Pace

153

Calories

163

Heart Rate

Average Watts125
Calories Per Hour650
Stroke Rate21
Stroke Count294
Drag Factor109

January 17, 2020 11:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
14:06.6 3,000 2:21.1 125 650 153 21 163
0:29.5 100 2:27.5 109 610 5 22 122
0:27.0 200 2:15.0 142 666 5 24 135
0:26.3 300 2:11.5 154 821 6 21 142
0:26.5 400 2:12.5 150 815 6 23 150
0:27.2 500 2:16.0 139 661 5 20 157
0:26.9 600 2:14.5 144 669 5 22 159
0:27.5 700 2:17.5 135 654 5 20 161
0:27.5 800 2:17.5 135 654 5 22 163
0:27.8 900 2:19.0 130 647 5 22 164
0:27.9 1,000 2:19.5 129 645 5 19 165
0:28.0 1,100 2:20.0 128 642 5 21 166
0:28.6 1,200 2:23.0 120 629 5 21 165
0:28.2 1,300 2:21.0 125 638 5 21 165
0:27.7 1,400 2:18.5 132 649 5 20 167
0:28.8 1,500 2:24.0 117 625 5 21 160
0:27.9 1,600 2:19.5 129 645 5 19 168
0:28.5 1,700 2:22.5 121 631 5 21 169
0:28.9 1,800 2:24.5 116 622 5 19 170
0:29.1 1,900 2:25.5 114 618 5 21 171
0:30.1 2,000 2:30.5 103 598 5 18 169
0:29.0 2,100 2:25.0 115 620 5 21 170
0:30.0 2,200 2:30.0 104 600 5 20 168
0:29.2 2,300 2:26.0 112 616 5 21 170
0:29.7 2,400 2:28.5 107 606 5 18 169
0:28.2 2,500 2:21.0 125 638 5 21 170
0:28.2 2,600 2:21.0 125 638 5 21 170
0:28.3 2,700 2:21.5 124 636 5 21 173
0:29.6 2,800 2:28.0 108 608 5 20 172
0:26.5 2,900 2:12.5 150 815 6 23 173
0:28.1 3,000 2:20.5 126 640 5 24 167

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Workout Graph

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