William Davis 5000m row
5,000
Meters
22:10.9
Time
2:13.0
Pace
298
Calories
166
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 463 |
| Drag Factor | 125 |
March 01, 2020 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:10.9 | 5,000 | 2:13.0 | 148 | 810 | 298 | 21 | 166 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 61 | 23 | 151 |
| 4:22.2 | 2,000 | 2:11.1 | 155 | 834 | 60 | 22 | 165 |
| 4:25.8 | 3,000 | 2:12.9 | 149 | 813 | 60 | 20 | 170 |
| 4:32.7 | 4,000 | 2:16.3 | 138 | 775 | 58 | 20 | 170 |
| 4:30.5 | 5,000 | 2:15.2 | 141 | 786 | 59 | 20 | 177 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.