William Davis 5000m row
5,000
Meters
21:59.3
Time
2:11.9
Pace
300
Calories
171
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 468 |
| Drag Factor | 123 |
March 03, 2020 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:59.3 | 5,000 | 2:11.9 | 152 | 824 | 300 | 21 | 171 |
| 4:07.7 | 1,000 | 2:03.8 | 184 | 934 | 64 | 23 | 165 |
| 4:19.9 | 2,000 | 2:09.9 | 159 | 848 | 61 | 22 | 169 |
| 4:31.8 | 3,000 | 2:15.9 | 139 | 779 | 58 | 20 | 170 |
| 4:33.4 | 4,000 | 2:16.7 | 137 | 771 | 58 | 21 | 171 |
| 4:26.5 | 5,000 | 2:13.2 | 148 | 809 | 59 | 21 | 183 |
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Workout Graph
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