William Davis 5000m row
5,000m
Meters
21:45.4
Time
2:10.5
Pace
304
Calories
170
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 453 |
| Drag Factor | 141 |
March 23, 2020 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.4 | 5,000m | 2:10.5 | 157 | 841 | 21 | 170 |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 23 | 165 |
| 4:14.9 | 2,000m | 2:07.4 | 169 | 881 | 21 | 169 |
| 4:25.4 | 3,000m | 2:12.7 | 150 | 815 | 20 | 171 |
| 4:34.6 | 4,000m | 2:17.3 | 135 | 765 | 20 | 170 |
| 4:31.2 | 5,000m | 2:15.6 | 140 | 783 | 21 | 175 |
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Workout Graph
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